{"id":2898,"date":"2026-02-17T08:21:52","date_gmt":"2026-02-17T08:21:52","guid":{"rendered":"https:\/\/whmnews.ir\/En\/?p=2898"},"modified":"2026-02-17T08:21:52","modified_gmt":"2026-02-17T08:21:52","slug":"the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian","status":"publish","type":"post","link":"https:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/","title":{"rendered":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian"},"content":{"rendered":"

The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian<\/strong><\/p>\n

No matter what time your day starts, the first meal sets the tone\u2014and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 25 to 38 grams of fiber per day.7<\/sup>\u00a0When you eat breakfast (or any meal) with\u00a0very little to no fiber<\/a>, you may have less stable blood sugar levels, you may get hungry long before lunch and your digestion may be off. On the other hand, there are many\u00a0health benefits<\/a>\u00a0to getting the fiber your body needs, including a healthier microbiome, helping stabilize your blood sugar and maintaining healthy cholesterol levels.<\/p>\n

    \n
  1. Oats<\/strong><\/li>\n<\/ol>\n

    Thanks to their fiber,\u00a0oats<\/a>\u00a0are well known for their ability to lower LDL cholesterol and stabilize blood sugar levels. But did you know that oats also provide\u00a0prebiotics<\/a>, which help feed the \u201cgood\u201d bacteria in your gut? Over time, this can shift your microbiome, crowding out \u201cbad\u201d bacteria and allowing the good germs to proliferate, which plays a role in nutrient absorption and digestion, among other functions. Oats are a versatile ingredient for mixing together overnight oats or baking\u00a0oat muffins<\/a>\u00a0to enjoy while on the go.<\/p>\n

      \n
    1. Muesli<\/strong><\/li>\n<\/ol>\n

      Want to jazz up your oats? Muesli packs rolled oats, dried fruits, nuts and seeds for a breakfast loaded with fiber, texture and flavors. Add\u00a0apple slices and ground cinnamon<\/a>\u00a0for a hearty muesli that supplies 9 grams of fiber per serving. Alternatively, make\u00a0Scandinavian Muesli<\/a>\u00a0with chopped dried or fresh fruits and nuts, all for 5 grams of fiber per serving.<\/p>\n

        \n
      1. Berries<\/strong><\/li>\n<\/ol>\n

        If you love berries, strawberries, raspberries, blueberries and blackberries pair perfectly with breakfast. Both fresh and frozen berries have an impressive nutritional profile, including fiber and vitamin C, and they\u2019re one of the best\u00a0foods to help reduce inflammation<\/a>.<\/p>\n

          \n
        1. Wheat Bran<\/strong><\/li>\n<\/ol>\n

          If you are looking for an easy way to boost your fiber intake, try bran for breakfast. As a bonus (and surprise) benefit, wheat bran may produce less\u00a0smelly farts<\/a>\u00a0because it contains insoluble fiber that encourages food to move through your digestive system, ultimately decreasing the risk of constipation. Bran doesn\u2019t have to be bland: Add a spoonful or two to your favorite muffin and pancakes for a healthy update.<\/p>\n

            \n
          1. Avocado<\/strong><\/li>\n<\/ol>\n

            Avocados<\/a>\u00a0are ideal for breakfast because they are full of nutrients, such as vitamin E, folate, magnesium, potassium and more. Half an avocado has an impressive 7 grams of fiber, or one-third of your daily recommended fiber intake.1<\/sup>\u00a0More importantly, avocado\u2019s smooth and buttery texture makes it an excellent ingredient for smoothies, paired with egg and toast and in pancake breakfast wraps.<\/p>\n

              \n
            1. White Beans<\/strong><\/li>\n<\/ol>\n

              Speaking of avocado toast, you can also top yours with\u00a0white beans<\/a>. A half-cup of white beans contains 6 grams of fiber, and is a good source of iron, potassium and folate.2<\/sup>\u00a0Stuff white beans into a plant-based breakfast burrito like our\u00a0Vegan Freezer Breakfast Burrito<\/a>. The white beans and tofu in this recipe mimic the texture of scrambled eggs.<\/p>\n

                \n
              1. Black Beans<\/strong><\/li>\n<\/ol>\n

                Like white beans,\u00a0black beans<\/a>\u00a0are another versatile breakfast ingredient, with 9 grams of fiber per \u00bd-cup serving.3<\/sup>\u00a0Beans can contribute to gut health because they contain resistant starch that doesn\u2019t break down during digestion. As this starch arrives in the colon, gut bacteria feed on it to produce short-chain fatty acids that help reduce inflammation.4<\/sup><\/p>\n

                  \n
                1. Chia Seeds<\/strong><\/li>\n<\/ol>\n

                  Tiny but mighty,\u00a0chia seeds<\/a>\u00a0provide 10 grams of fiber in 2 tablespoons, more than 35% of your daily recommended fiber intake.5<\/sup>\u00a0Notably, they have a type of fiber called\u00a0soluble fiber<\/a>, which absorbs water and expands, slowing digestion, promoting satiety and helping manage blood sugar levels. Add chia seeds to breakfast cereal, hot oatmeal or\u00a0overnight oats<\/a>, or add them to mashed berries for a quick chia jam.<\/p>\n

                    \n
                  1. Whole-Grain Bread\u00a0<\/strong><\/li>\n<\/ol>\n

                    Whole-grain breads<\/a>\u00a0can be made with a variety of whole-grain flour types, from barley and buckwheat to oats, wheat, brown rice and spelt. They typically contain at least 2 grams of fiber per slice.6<\/sup>\u00a0Top whole-grain toast with other high-fiber foods, like those on our list\u2014fruits, beans, avocado\u2014for a breakfast loaded with fiber.<\/p>\n

                      \n
                    1. Whole-Grain Pancakes<\/strong><\/li>\n<\/ol>\n

                      Pancakes can be whole-grain, too. Choosing\u00a0whole-grain pancakes<\/a>\u00a0over those made with refined flour boosts their fiber content. And you can top them with berries, chopped apples, walnuts or seeds for extra fiber. Get creative in the kitchen by making pancakes with different flours, adding mashed bananas or making savory pancakes.<\/p>\n

                      \n","protected":false},"excerpt":{"rendered":"

                      The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian No matter what time your day starts, the first meal sets the tone\u2014and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 25 to 38 grams of fiber per day.7\u00a0When […]<\/p>\n","protected":false},"author":2,"featured_media":2899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[225,961],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-health","tag-according-to-a-dietitian","tag-the-10-best-high-fiber-foods-to-eat-for-breakfast"],"yoast_head":"\nThe 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian - whmnews<\/title>\n<meta name=\"description\" content=\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian\" \/>\n<meta property=\"og:description\" content=\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian\" \/>\n<meta property=\"og:url\" content=\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\" \/>\n<meta property=\"og:site_name\" content=\"whmnews\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-17T08:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roza News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roza News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\"},\"author\":{\"name\":\"Roza News\",\"@id\":\"https:\/\/whmnews.ir\/En\/#\/schema\/person\/77fef232f03e0a43eb2c2ecc12e4de2e\"},\"headline\":\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian\",\"datePublished\":\"2026-02-17T08:21:52+00:00\",\"dateModified\":\"2026-02-17T08:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\"},\"wordCount\":753,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/whmnews.ir\/En\/#organization\"},\"image\":{\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg\",\"keywords\":[\"According to a Dietitian\",\"The 10 Best High-Fiber Foods to Eat for Breakfast\"],\"articleSection\":[\"Nutrition & Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\",\"url\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\",\"name\":\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian - whmnews\",\"isPartOf\":{\"@id\":\"https:\/\/whmnews.ir\/En\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg\",\"datePublished\":\"2026-02-17T08:21:52+00:00\",\"dateModified\":\"2026-02-17T08:21:52+00:00\",\"description\":\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian\",\"breadcrumb\":{\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage\",\"url\":\"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg\",\"contentUrl\":\"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg\",\"width\":750,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whmnews.ir\/En\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whmnews.ir\/En\/#website\",\"url\":\"https:\/\/whmnews.ir\/En\/\",\"name\":\"whmnews\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whmnews.ir\/En\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whmnews.ir\/En\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whmnews.ir\/En\/#organization\",\"name\":\"World Health and Medicine News\",\"url\":\"https:\/\/whmnews.ir\/En\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whmnews.ir\/En\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2024\/12\/logo-whmnews-1.png\",\"contentUrl\":\"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2024\/12\/logo-whmnews-1.png\",\"width\":387,\"height\":181,\"caption\":\"World Health and Medicine News\"},\"image\":{\"@id\":\"https:\/\/whmnews.ir\/En\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/whmnews.ir\/En\/#\/schema\/person\/77fef232f03e0a43eb2c2ecc12e4de2e\",\"name\":\"Roza News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whmnews.ir\/En\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b2b23fed0bb80c5fe651202e69a75e2b079e147751aa945606f536a5bd8e64ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b2b23fed0bb80c5fe651202e69a75e2b079e147751aa945606f536a5bd8e64ef?s=96&d=mm&r=g\",\"caption\":\"Roza News\"},\"sameAs\":[\"http:\/\/whmnews\"],\"url\":\"https:\/\/whmnews.ir\/En\/index.php\/author\/journalist\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian - whmnews","description":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/","og_locale":"en_US","og_type":"article","og_title":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian","og_description":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian","og_url":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/","og_site_name":"whmnews","article_published_time":"2026-02-17T08:21:52+00:00","og_image":[{"width":750,"height":506,"url":"http:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg","type":"image\/jpeg"}],"author":"Roza News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roza News","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#article","isPartOf":{"@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/"},"author":{"name":"Roza News","@id":"https:\/\/whmnews.ir\/En\/#\/schema\/person\/77fef232f03e0a43eb2c2ecc12e4de2e"},"headline":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian","datePublished":"2026-02-17T08:21:52+00:00","dateModified":"2026-02-17T08:21:52+00:00","mainEntityOfPage":{"@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/"},"wordCount":753,"commentCount":0,"publisher":{"@id":"https:\/\/whmnews.ir\/En\/#organization"},"image":{"@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage"},"thumbnailUrl":"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg","keywords":["According to a Dietitian","The 10 Best High-Fiber Foods to Eat for Breakfast"],"articleSection":["Nutrition & Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/","url":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/","name":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian - whmnews","isPartOf":{"@id":"https:\/\/whmnews.ir\/En\/#website"},"primaryImageOfPage":{"@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage"},"image":{"@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage"},"thumbnailUrl":"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg","datePublished":"2026-02-17T08:21:52+00:00","dateModified":"2026-02-17T08:21:52+00:00","description":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian","breadcrumb":{"@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#primaryimage","url":"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg","contentUrl":"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2026\/02\/The-10-Best-High-Fiber-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian.jpg","width":750,"height":506},{"@type":"BreadcrumbList","@id":"http:\/\/whmnews.ir\/En\/index.php\/2026\/02\/17\/the-10-best-high-fiber-foods-to-eat-for-breakfast-according-to-a-dietitian\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whmnews.ir\/En\/"},{"@type":"ListItem","position":2,"name":"The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian"}]},{"@type":"WebSite","@id":"https:\/\/whmnews.ir\/En\/#website","url":"https:\/\/whmnews.ir\/En\/","name":"whmnews","description":"","publisher":{"@id":"https:\/\/whmnews.ir\/En\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whmnews.ir\/En\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whmnews.ir\/En\/#organization","name":"World Health and Medicine News","url":"https:\/\/whmnews.ir\/En\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whmnews.ir\/En\/#\/schema\/logo\/image\/","url":"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2024\/12\/logo-whmnews-1.png","contentUrl":"https:\/\/whmnews.ir\/En\/wp-content\/uploads\/2024\/12\/logo-whmnews-1.png","width":387,"height":181,"caption":"World Health and Medicine News"},"image":{"@id":"https:\/\/whmnews.ir\/En\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/whmnews.ir\/En\/#\/schema\/person\/77fef232f03e0a43eb2c2ecc12e4de2e","name":"Roza News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whmnews.ir\/En\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b2b23fed0bb80c5fe651202e69a75e2b079e147751aa945606f536a5bd8e64ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2b23fed0bb80c5fe651202e69a75e2b079e147751aa945606f536a5bd8e64ef?s=96&d=mm&r=g","caption":"Roza News"},"sameAs":["http:\/\/whmnews"],"url":"https:\/\/whmnews.ir\/En\/index.php\/author\/journalist\/"}]}},"_links":{"self":[{"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":1,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/posts\/2898\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/media\/2899"}],"wp:attachment":[{"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whmnews.ir\/En\/index.php\/wp-json\/wp\/v2\/tags?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}