6 homemade drinks that help lower uric acid naturally
High uric acid levels can lead to gout and joint pain. These six homemade drinks offer natural, easy remedies to help flush excess uric acid and support overall kidney and joint health.
Lemon Water
Lemon water helps make the body more alkaline and stimulates the production of calcium carbonate, which can neutralise uric acid. Drinking it regularly on an empty stomach aids in detoxification and kidney function.
Apple Cider Vinegar Drink
Apple cider vinegar contains acetic acid, which may support uric acid breakdown and removal through the kidneys. Consumed diluted, it promotes detoxification, balances pH levels, and supports digestion, key to maintaining low uric acid levels.
Cucumber Juice
Cucumber juice is hydrating, rich in water content, and slightly alkaline, helping reduce uric acid levels naturally. It also contains antioxidants and detoxifying compounds that support kidney function and relieve inflammation caused by high uric acid.
Cherries or Cherry Juice
Cherries are packed with anthocyanins, which help reduce inflammation and lower uric acid levels. Regular consumption of fresh cherry juice can prevent gout flare-ups and protect joints from uric acid crystal buildup over time.
Celery Seed Water
Celery seeds have powerful diuretic properties that encourage the elimination of toxins and uric acid through urine. Drinking celery seed-infused water daily can reduce joint discomfort and support the body’s natural cleansing process
Green Tea
Green tea is high in catechins, antioxidants known to reduce uric acid and inflammation. Drinking it daily supports metabolic balance, kidney health, and may prevent gout attacks by flushing excess uric acid from the body.
