10 Foods Rich in Magnesium
Magnesium is an essential micronutrient that plays a role in a variety of body functions, including metabolism, muscle and nerve function, helping regulate sleep, bone health, blood sugar regulation, heart health, and more.
According to nutritionists, if people don’t get enough magnesium, they may experience muscle cramps and even heart problems.
✔️Foods rich in magnesium👇
*Pumpkin eggs
*Quinoa
*Chia seeds (sherbeti eggs)
*Almonds
*Spinach
*Cashew nuts
*Black beans
*Avocado
*Dark chocolate
*Salmon
The recommended daily intake of magnesium depends on age and the quality of a person’s diet. But in general, adult men should consume 400 to 430 mg of magnesium per day, and adult women should consume 310 to 320 mg of magnesium per day.
