Grapes linked to muscle health
Regular grape consumption may help women’s muscles function more like men’s muscles at a genetic level, potentially offering new ways to prevent age-related muscle loss.
Eating the equivalent of two servings of grapes a day leads to significant changes in muscle-related genes, with stronger effects in women than in men, according to a new study.
While the physical appearance of muscles doesn’t change, research suggests that grapes affect muscle health at a fundamental level before any noticeable changes occur. Foods Journal
