Nutrient that makes tomatoes red might rewire depressed brains
Scientists discovered that lycopene, the compound that makes tomatoes red, may help alleviate depression by improving brain cell communication in mice. The research used concentrated doses higher than what’s available through diet alone.
The study found that lycopene increased levels of BDNF, a protein that supports brain cell growth and communication. Mice treated with lycopene showed improved social behavior and greater interest in pleasurable activities.
While promising, this research is preliminary and was conducted only in male mice using concentrated lycopene. The human equivalent dose would be significantly higher than what’s available through diet, highlighting the need for further research before any clinical applications.
Depression poses a significant global health challenge, affecting millions worldwide. Current treatments, while helpful for many, can have drawbacks including side effects and varying effectiveness. This has led researchers (and consumers alike) to explore natural compounds as potential therapeutic options.
