Drink Tea with Chocolate
Tea and chocolate are two unique combinations that have a rich history dating back thousands of years.
Tea and chocolate, especially dark chocolate, are rich in antioxidant polyphenols, which reduce the risk of cancer by targeting free radicals.
These free radicals, or extra atoms, are produced during internal processes in the body and also by some external factors. Excessive production of free radicals during the oxidation process in the human body damages cell membranes and other structures, including cellular proteins, lipids, and DNA.
In addition to reducing inflammation, the antioxidants and flavonols found in tea, cocoa, and dark chocolate also help maintain endothelial cells that line blood and lymphatic vessels, and can have unique health benefits.
