Simple ways to improve mental health
Sometimes you need a mental lift. There are some simple steps you can take to build a “happiness habit” that may help get you through a tough spell. These pick-me-ups aren’t meant to replace treatment for serious depression, acute anxiety, or other clinical issues. If you need help, tell your doctor or a trusted friend or family member.
Bust the Blues
Curb Clutter
Buy Yourself Something Nice
Ticket to Read
Pet a Furry Friend
Catch a Groovy Beat
Pile a Power Plate
Try Acupressure
Find Your Flow
Walk in Nature
Find Nature Stand-Ins
There’s an App for It
Keep Up Your Support System
Find Something Funny
