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This Ancient Practice Beats Pills for Sleep – And Science Backs...
This Ancient Practice Beats Pills for Sleep – And Science Backs It
A major analysis of clinical trials has revealed that gentle exercises like Tai...
Fitness classes help elderly Ugandan women fight rising rates of obesity...
Fitness classes help elderly Ugandan women fight rising rates of obesity and diabetes
Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle...
Researchers Discover Surprisingly Simple Way To Ease Lower Back Pain
Researchers Discover Surprisingly Simple Way To Ease Lower Back Pain
A groundbreaking study reveals that walking nearly doubles the pain-free time for those recovering from...
Isometric Workouts Match Blood Pressure Drugs in Effectiveness, Groundbreaking Studies Show
Isometric Workouts Match Blood Pressure Drugs in Effectiveness, Groundbreaking Studies Show
Twelve minutes of static strength holds three times a week may reduce hypertension as...
The gym bro supplement that may be a game changer for...
The gym bro supplement that may be a game changer for women in midlife
Until recently, creatine supplements was almost exclusively used by athletes and bodybuilders looking...
Three minutes of moderate activity a day may reduce risk of...
Three minutes of moderate activity a day may reduce risk of having a cardiovascular event
A team of cardiovascular and public health researchers affiliated with...
Yoga is as effective as strengthening exercises for knee osteoarthritis pain...
Yoga is as effective as strengthening exercises for knee osteoarthritis pain relief, study finds
Exercise therapy is suggested as a first-line treatment to improve joint...
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