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Short, intensive workouts can help fight bowel cancer
Short, intensive workouts can help fight bowel cancer
As many of us embark on an exercise or gym routine for the new year, research reveals...
Women are increasingly using steroids — despite these 7 major risks
Women are increasingly using steroids — despite these 7 major risks
As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women...
The common problem reducing the benefits of your exercise
The common problem reducing the benefits of your exercise
Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise.
But...
This Easy Daily Habit Could Hold Back Alzheimer’s for Years
This Easy Daily Habit Could Hold Back Alzheimer’s for Years
A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.
Participants...
Lilly signs on as 2026 Milan Olympics sponsor, re-ups donations for...
Lilly signs on as 2026 Milan Olympics sponsor, re-ups donations for each Team USA win
Eli Lilly is going for gold at the Milano Cortina...
Number of steps taken matters more for better health in older...
Number of steps taken matters more for better health in older women than the frequency, study suggests
Clocking up at least 4,000 daily steps on...
New Study Reveals the Best Type of Exercise for Knee Osteoarthritis...
New Study Reveals the Best Type of Exercise for Knee Osteoarthritis Pain
Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain.
A...
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