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The supplement that could help with weight loss for people with...

The supplement that could help with weight loss for people with diabetes A new study suggests turmeric, specifically its active compound curcumin, may offer help with weight...

Eating  mango daily may support postmenopausal heart and metabolic health

Eating  mango daily may support postmenopausal heart and metabolic health Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday. They...

New Study Reveals This Popular Fruit Is Actually a “Superfood”

New Study Reveals This Popular Fruit Is Actually a “Superfood” A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A recent...

The herb linked to reduced inflammation, lower anxiety, and reduced blood...

The herb linked to reduced inflammation, lower anxiety, and reduced blood sugar Cilantro is a polarizing herb. People either love it or hate it. For many, a...

Broccoli: The Hero Vegetable for Hormone Balance and PMS Relief

Broccoli: The Hero Vegetable for Hormone Balance and PMS Relief If words like fiber, florets, and sulforaphane don’t yet remind you of a hormone-balancing superfood,...

Natural Compound Found in Mushrooms Delays Aging and Extends Lifespan, Study...

Natural Compound Found in Mushrooms Delays Aging and Extends Lifespan, Study Suggests Psilocybin improved longevity and health markers in mice and cells. The findings reveal...

Prunes might be the unexpected superfruit for your bones

Prunes might be the unexpected superfruit for your bones A recent Penn State study shows that eating just four to six prunes daily can help...

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